Rai (Mustard) seeds, the small round seeds of various mustard plants. The Brown & Black seeds are pungent in taste and are used as spice while the White (yellow) is mild and used for extracting oil.
Commonly rai (mustard) seeds are gently 'popped' in ghee/oil at the beginning of cooking to release flavour or used as part of 'tarka' and added to cooking near the end.
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