- Anti-Ageing Properties
- Helps with weight loss
- Healthy source of protein
- Fights infertility
- Helps balance sugar levels
Fox nuts are also called Phool Makhana, lotus seeds and gargon nuts. They are often used in sub continental dishes and sweets like makhana curry and kheer ect. They are also consumed on there own by roasting or frying them in a little ghee. Fox nuts are derived from the lotus flower and are grown in some regions of India, japan and Russia. The super food boasts great health benefits and is an excellent choice for snacking when hungry.
Nutritional Value
- Calories: 189
- Calories from fat: 9
- Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g - Cholesterol: 0 mg
- Sodium: 0 mg
- Total Carbohydrate: 39 g
Dietary Fiber: 0 g
Sugar: 0 g - Proteins: 6 g
Suggested Usage
- You can either roast or fry the fox nuts in a little ghee until they become crisp. you can then add salt, pepper or turmeric as to your liking. Since the seed has a neutral taste you can add any seasoning to enhance the flavour.
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