Best Magnesium Glycinate Supplements in Pakistan

Benefits of Magnesium Glycinate

Magnesium Glycinate (or Magnesium Bisglcyinate) is the most bioavailable form of Magnesium, easily absorbed in the body. Magnesium plays a crucial role in muscle function, and Magnesium Glycinate can help reduce muscle cramps, tension, and soreness. Magnesium Glycinate also helps in brain function, reducing stress and anxiety and promoting healthier sleep.

FAQs

How much magnesium glycinate should I take for sleep?

Magnesium Glycinate is recommended for adults. For adults, the recommended dosage is between 200 mg to 400 mg per day.

Does magnesium glycinate really help you sleep?

Yes, Magnesium glycinate is a helpful supplement to ensure better sleep. With its calming properties and the unique blend of magnesium and glycinate, it works wonders. Regulating GABA, relieving muscle tension, treating insomnia, and reducing stress and anxiety, it helps in relaxing the mind and body.

Which magnesium is best for sleep?

Magnesium Glycinate is the best form for better sleep. This combination of magnesium and glycine makes it more digestible, absorbable, and tolerable for the body. It helps in better absorption and more calming effect on the body and mind. 

What happens if you take magnesium glycinate every day?

If you take magnesium glycinate every day on the recommendation of your doctor, you will experience fresh body and mind, reduced stress, and soothed muscle strain and cramps. 

Why can't I sleep after taking magnesium glycinate?

 Magnesium glycinate alone does not make a difference. You should change your lifestyle to make it effective. Thus, you should fix your sleep schedule, be consistent, reduce screen time, reduce caffeine, and have healthy food choices. 

Is it okay to take magnesium every night for sleep?

Magnesium Glycinate is recommended for adults. For adults, the recommended dosage is between 200 mg to 400 mg per day.