Vitamin K2 Supplements

Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health. While it's naturally found in certain foods like leafy greens, broccoli, and Brussels sprouts, supplements are available for those seeking additional intake. It helps prevent excessive bleeding by aiding in the production of blood clotting factors. Vitamin K also plays a role in bone metabolism, potentially reducing the risk of osteoporosis. For supplementation, the MK-7 form of vitamin K2 is preferred because of bioavailability and efficacy in increasing vitamin K serum levels.