It is a small tree found Pakistan, India, and Nepal that has been used for generations to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders. It is endemic to South Punjab, Pakistan.
Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible and of equal importance. The crushed seeds cleans contaminated water unprecedentedly. Even the water from streams, canals and ponds can be made safe to drink. Its used as a traditional remedy for many ailments, and here are some scientifically backed benefits of consuming it.
- Instant increase in energy
- Strengthens in immune system.
- Reduces fat content.
- Increase Muscle Mass
- Anti-aging Properties
- Thermoganic effects for weight loss
- Enhanced general well being
- Strengthens bones
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