How to Use Magnesium Glycinate Properly? Usage, Dosage, and Precautions

People widely use magnesium glycinate due to its high tolerance and easy absorption in the body. With proper magnesium glycinate dosage and usage, it helps with better sleep, muscle relaxation, nervous system calmness, and more. Moreover, it works gently on the symptoms and does not leave any harsh side effects on the stomach. Although it offers numerous health benefits for overall well-being, incorrect usage can render it ineffective and cause mild side effects. 

Therefore, it is vital to know how to use magnesium glycinate properly. In this guide, we will walk you through the recommended magnesium glycinate dosage, the best time to take it, and how to use it correctly for sleep, productivity, or muscle recovery. We will also provide you with the best options of magnesium glycinate supplements in Pakistan at My Vitamin Store from Gumvits Gummies.

Why Is Using Magnesium Glycinate Properly Important?

Magnesium is a health supplement that causes 300 chemical reactions in the body. These chemical reactions can improve overall well-being or cause adverse effects on the body. Therefore, it is vital to use it correctly. 

So, magnesium bisglycinate is the most tolerable and best form of magnesium for maximum benefits. With correct form, dosage, and usage, magnesium can help with sleep disorders, anxiety, nervous system issues, fatigue, and more. Therefore, if you are using it, you should use it under a doctor's consultation and in the correct way for the most benefits and side effects of magnesium glycinate. The healthcare professional will prescribe you the right dosage and usage guidance of magnesium glycinate. 

Recommended Dosage of Magnesium Glycinate 

Experts suggest that the recommended daily dosage of magnesium glycinate ranges between 200mg to 400 mg. However, the dosage may vary according to gender, age, purpose of use, and health conditions. Moreover, if you are already taking a high magnesium diet, your dosage may vary. Here are the recommended intakes of magnesium glycinate for all:

Men: 300-400 mg per day

Women: 250-350 mg per day

Pregnant or lactating women should be taken to a doctor’s consultation. 

Children/teenagers: Dosage should be prescribed by a doctor. 

Best Time to Take Magnesium Glycinate

People take magnesium for various purposes. Some take it for better sleep, muscle recovery after a workout, or improved energy. For various reasons, the best time to take magnesium glycinate varies. Here’s when you should take magnesium for each purpose:

For Better Sleep

For sleep disorders, anxiety, or stress, you should take magnesium glycinate 30-60 minutes before bedtime. Make sure to sleep on time and limit your screen time for better results. 

For Energy and Productivity

For boosted energy and vitality throughout the day, you must take magnesium glycinate in the morning with breakfast. It helps you get rid of fatigue and work productively all day long. 

For Muscle Recovery

Magnesium helps muscles relax, so it helps in muscle recovery after a workout or intense physical activity. For Muscle strain, doctors advise taking it post-workout. 

How to Take Magnesium Glycinate Correctly?

To make magnesium supplements more effective, you should follow these tips:

  • Take it with food for better absorption and to avoid nausea. 

  • Always take it on the prescription of a doctor.

  • Stick to your recommended daily dosage, varying between 200-400 mg

  • Avoid low-quality supplement brands to avoid any side effects. 

  • Take it on a regular basis as suggested by doctors.

  • Keep a track of any positive and negative effects of the supplements. 

  • Know the best time to take magnesium supplements for the purpose you are using them. 

  • Note any contradictions with other medications or medical conditions. 

Precautions for Using Magnesium Glycinate 

Many believe that magnesium glycinate is a safe supplement. But, without proper usage and certain contradictions, it may show side effects. Thus, you should follow these precautions before starting it:

Kidney Issue

If you have weak kidneys, you should not take magnesium. Avoid it until your doctor prescribes it after assessing your kidney condition. 

Medication Interaction

People on medications for high blood pressure, antibiotics, or zinc should be cautious about taking magnesium glycinate as it may interact adversely with medical conditions. 

Pregnancy or Breastfeeding

Any pregnant or breastfeeding woman should take these supplements on the prescription of their gynaecologist to avoid any complications. 

Where to Buy Magnesium Glycinate In Pakistan?

If you are looking for a high-quality and trustworthy supplement brand to buy magnesium bisglycinate supplements in Pakistan, try My Vitamin Store.

My Vitamin Store has a range of trusted brands like Gumvits Gummies, Webber Naturals, and NOW. These brands offer high-quality and authentic magnesium supplements. They help in relieving stress, anxiety, muscle tension, etc. 

So, place your order online and get your delivery at your doorstep. 

Conclusion

With proper dosage and usage instruction, magnesium glycinate can give wondrous results. It can help in overall well-being, including better sleep, improved emotional well-being, stronger bones and muscles, and more. So, take a medically recommended dosage of magnesium glycinate at the best time for maximum effectiveness. 

Order yours from My Vitamin Store and get authentic products delivered to your doorstep.

 

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