Sports Nutrition Supplements

Sports nutrition supplements are products designed to provide athletes with essential nutrients to support their performance, recovery, and overall health. These supplements come in various forms, such as powders, pills, and drinks, and can be categorized based on their specific benefits:
Protein is essential for muscle growth and repair. Creatine enhances muscle strength and power. BCAA (Branched-Chain Amino Acids) supports muscle protein synthesis and reduces fatigue. Post-workout supplements aid in muscle recovery and repair. Sports drinks replace electrolytes lost through sweat.