Dry Black Raisins are the most popular variety of dried grapes known for sugary taste with a luscious flavor.
They are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They are mostly used for many desserts and rice dishes. It makes the perfect low-calorie snack.
Benefits
- Black Raisins prevents Cancer.
- Raisins keep a check on acidosis.
- It reduce blood pressure.
- It provide relief from constipation.
- Helps in tearing anemia and fever.
- It protect eyes and teeth against infection.
Nutrition Facts
Each 30g contains:
- Calories 130
- Total fat: 0g
- Saturated Fat: 0g
- Cholesterol
- Sodium
- Total Carbohydrates
- Sugars: 29g
- Protein: 1g
- Vitamin A
- IronÂ
- CalciumÂ
- Vitamin C
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