Organic Ground Buckwheat Flour (Gluten Free)
The nutritional profile of buckwheat is quite impressive.  It is high in fiber, protein, niacin, amino acids and vitamin D.  It is also rich in potassium, phosphorus, iron and calcium.  The protein in buckwheat is said to be one of the best sources of protein available from plants and it contains all of the essential amino acids.
If you don’t have any wheat or gluten sensitivities, you can blend buckwheat flour with wheat flour to boost both nutrition and flavor.  If using buckwheat for bread, no more than half of the total flour should come from buckwheat.
For people who do not eat gluten, buckwheat flour can be used on its own in baked goods or combined with other types of gluten free-flour, such as brown rice flour.
- Gluten Free
- Aids in weight loss
- Diabetic friendlyÂÂ
- Helps reduce blood pressure
- Helps improve immune system
Ingredients
- Buckwheat
Suggested Usage
- Take all-purpose wheat flour with the same amount of buckwheat flour, then prepare the dough with lukewarm water.
- If you are allergic to gluten (wheat flour), there is no need to add wheat flour in buckwheat flour. Buckwheat flour can be used a complete replacement of all-purpose flour.
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