Chia seeds are one of the healthiest varieties of seeds that are weight loss friendly. They are rich in fiber, protein, good fats, calcium, manganese, magnesium and phosphorus. There are a number of ways you can include Chia seeds in your diet. You can sprinkle them in your salads for that extra crunch, or you can have them as part of nuts and seeds trail mix. Another interesting way of consuming Chia seeds is by adding them into water. All you need to do is add Chia seeds into water, and consume it first thing in the morning or any other time of the day, and it will provide you with an array of health benefits.
- Power-Packed with Antioxidants
- All carbohydrates in Chia are fiber
- Rich in high quality Proteins
- Helps weight loss
- Mega source of omega 3
- Reduces risk of heart disease
- Strengthens bones
- Reduces blood sugar levels
- Reduces chronic inflammation
- Easy to incorporate into your diet
- Boosts immune system
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