Ashwagandha, Safed Musli, Satawar, and Kauch Seeds are the most used herbs for men's health issues. Although all these seeds have similar benefits especially when it comes to men's health, but they also provide many other benefits individually as well.
Ashwagandha
Ashwagandha is an ancient herb that has been used as an energy booster and concentration-improving supplement for almost 3000 years. It is known as the 'King of Herbs' as it is one of the most beneficial herbs. As per recent studies, it is one of the best herbal adaptogens used for overcoming weaknesses and anxiety, improving overall mental health.
One of Ashwagandha's major benefits is combating male health issues. In particular, it increases testosterone levels, reduces cortisol, boosts energy levels, builds stamina, and promotes longevity. Furthermore, it improves overall semen quality, increases sperm count, and sperm motility.
White Musli
Safed Musli/White Musli is an ancient Indian adaptogen, mostly famous as an aphrodisiac and a health restorative herb. Due to its extraordinary healing properties, it can boost vitality and can help you gain strength.
Like Ashwagandha one of the major benefits of Safed Musli is resolving male health issues. It rejuvenates the reproductive system and is primarily used for fixing erectile dysfunction, premature ejaculation, and fatigue. Also, it can enhance testosterone levels, sperm count, and sexual performance by increasing libido.
Shatavari
Shatavari/Satawar has several minerals that help the body improve the immune system. For example, it is rich in Phytochemicals which reduce oxidative stress in the human body. Moreover, it has plant compounds like alkaloids, saponins, isoflavonoids in it, and minerals like zinc, copper, potassium, etc.
Although it is famous as a women's health herb, it also helps in improving men's health. For example, it has powerful spermatogenic properties that help in improving the quantity, quality, and motility of sperm. Furthermore, it helps with erectile dysfunction and premature ejaculation.
Kaunch Seeds Powder
In herbalism specifically Tibb-e-Unani and Ayurvedic medicine, Kaunch seeds are used in medicines for treating erectile dysfunction. In Ayurvedic medicine, they are called 'Magic Velvet Beans' because they are used as an ultimate cure for male infertility and nervous disorders.
Kaunch Seeds are a testosterone booster and they help in treating infertility in men. Moreover, they boost stamina because they help in circulating oxygen through reproductive body parts. Moreover, they balance hormonal levels, improve libido in men, and may also use as an aphrodisiac.
Ashwagandha, White Musli, Shatavari & Kaunch Seeds
In ancient Ayurved Ashwagandha, Safed Musli, Satawar, and Kauch Seeds were used together against male weaknesses. These four herbs almost have the same benefits when it comes to men's health which is why their combination is the ultimate solution to such problems.
Men's health aside, these herbs have many other similar benefits. For example, all of these herbs can help reduce stress and anxiety. They are beneficial for maintaining hormonal balance and can provide strength and stamina. Apart from men's health benefits, these seeds have many other benefits individually that can protect you from many other chronic diseases.
How To Use
- Take 2 tablespoons of Ashwagandha, 1 tablespoon of Safed Musli, 1 tablespoon of Kaunch Seeds powder, and 1 tablespoon of Shatavari.
- Mix all of them well together.
- Consume 1 teaspoon or 1-2 grams every day with milk preferably after breakfast. You may add honey to neutralize the taste.
- It can be taken twice a day as well if it resonates with your digestive system. Once after breakfast and the second time 2-3 hours before going to bed.
- This mixture can last for 5 or 10 days depending on how many times you consume it.
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