Shatavari is called the “queen of herbs†as it is highly effective against women’s hormonal issues. Apart from that it also helps with male health issues as it has spermatogenic properties which work against erectile dysfunction.
Shatavari or commonly known as Satawar in Pakistan is a herb that belongs to the Asparagaceae family. It comes from the roots of the Asparagus Racemosus. It is native to India and has been used in ancient Ayurveda to treat many diseases for centuries now.
Benefits
- Shatavari is rich in Phytoestrogen that strengthens the female reproductive system. Furthermore, it balances hormones by adjusting estrogen levels in women.Â
- It not only reduces the PMS symptoms in females but also decreases menopause symptoms.Â
- Shatavari also helps in lactation so it is highly recommended to almost every nursing mother.Â
- It also improves fertility in women. Additionally, it increases libido. Â
- It is an effective adaptogen as it helps reduce anxiety, depression, and stress.
- Although it is famous as a women’s health herb, it also helps in improving men’s health. For example, it has powerful spermatogenic properties that help in improving the quantity, quality, and motility of sperm. Furthermore, it helps with erectile dysfunction and premature ejaculation.
- The gamma-linolenic acid in them works effectively against diabetes, arthritis, and heart diseases.
- Shatavari is also good for diabetic patients. It reduces numbness in the muscles.
How To Use
- Take 1 teaspoon of Shatavari Powder with warm milk. You may add honey as a sweetener.Â
- You can also repeat the process twice a day but consult your herbalist or doctor first.
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